Optimum Nutrition /// Creatine (300g)
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Made with Creapure®, a creatine monohydrate known for its exceptional purity. It’s also micronized (to make the particles smaller), so the powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.
Made With Creapure Creatine Monohydrate
Supports Muscle Strength & Power
Micronized Powder Mixes More Easily & Stays in Solution Longer Than Non-Micronized Powders
Unflavored for Stacking Versatility
DIRECTIONS: Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Warnings: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).